What can I say about these burgers... except they are divine... Well they are vegetarian, but I bet that carnivores would love them too. These are the best vege-burgers that I have ever made, and probably they are the the best vege-burgers I have eaten. Usually the patties in vegetarian burgers are awful mush made of grated over-cooked vegetables without any flavor. These are not anything like that.
I personally like the roasted flavor of beets, perky lime juice and sweetness from the sweet potatoes, all mixed together. Parsley gives some earthiness to this burger, and that is the reason I really really love these. Instead of bun, you can serve these even using salad leaves, and they are still fabulous.
Veggie Burger
For 4 person
4 good quality burger bun per person
4 Beetroot-quinoa patties
Avokado sauce
Sweet potato fries
Parsley
Make patties, sauce and fries using the recipes below.
Grill nice color to bun and make sure they are warm.
Fill all ingredients and enjoy!
Beetroot-quinoa patties
4 medium size beets, peeled and cut in half
2 tbsp canola oil
100 ml quinoa
1 onion
4 garlic cloves, finely chopped
1 egg
2 tsp Sonnentor BBQ spice mix
1 red chili, finely chopped
salt & black pepper to taste
Pre-heat oven to 200 °C.
Peel beets and onion. Chop the onions finely. Cut beets in half and place them into a pan. Drizzle 1 tbsp oil over the beets and mix until oil covers all beets. Bake until soft (approx. 1 hour). Let them cool.
Cook the quinoa as instructed in box. Let it cool.
Heat the 1 tbsp oil over the medium heat. Add onions and cook until tender and fragrant. It is totally ok to caramelize them a bit.
Mix beets, quinoa, onion, garlic and all spices together and mix. Add egg and mix well.
Shape to patties.
Cook them over a medium heat until they are crisp on outside, flip and repeat. Be careful when flipping the patties, since they break very easily!
Avocado sauce
1 ripe avocado
1 lime juice
salt
Mix lime juice and peeled avocado together, e.g. using hand mixer. Season with salt.
Sweet potato fries
1 sweet potato
1 tsp corn starch (e.g. Maizena)
1 tbsp canola oil
salt to taste
Preheat oven to 225°C and warm your baking tray in an oven.
Peel the sweet potato and cut it medium thickness. Not hugely thick cut and not shoestring. Cut all your fries into the same size so that they all cook at the same rate.
Soak fries in cold water for around an hour – a half a day for maximum crispiness!
Dry them.
Dump sweet potatoes into the bag with the cornstarch. Then give sweet potatoes you drop in the cornstarch a good shake. Twist the top of the bag so it forms a balloon with some air inside and shake the fries around until they’re lightly coated with the cornstarch.
Put coated fries on a non-stick cookie sheet. Drizzle oil over the fries. Using your hands, make sure the fries are well coated.
Put the fries into oven and cook for 15 minutes. Check the fries after 15 minutes, flip them over and bake them another 10-15 minutes. The timing really depends on the size of your fry, the heat of your oven and how well your pan conducts heat.
Season with salt.
Tuesday, January 26, 2016
Saturday, January 16, 2016
Shakshuka - Eggs in fiery veggie stew
Sometimes vegetarian food is more than welcome, and yesterday was one of those days. My husband isn't a fan of vege food, except when it is seasoned very well. And this dish is! So comforting and full of strong middle eastern flavours. I really love this dish. And if you try it, you'll love it too.
This dish has many different names; Shakshuka, Chakchouka, Shakshouka, etc. But what ever the name is, it's always great dish.
This dish has many different names; Shakshuka, Chakchouka, Shakshouka, etc. But what ever the name is, it's always great dish.
Shakshuka
For 6
persons
1
aubergine
1 red
pepper
1 yellow
pepper
2 large
onions
4 cloves
of garlic
4 small
potatoes
2 red chilies
finely chopped
4
tomatoes
3 tbsp
canola oil
2 tsp
paprika
2 tsp
cumin
2 tsp ras
el hanout
70 g
tomato puree (1 can)
250 g
chickpeas (cooked)
100 ml
chopped parsley
100 ml
chopped cilantro
400 ml
water
salt,
black pepper to taste
Pre-heat
oven to 150°C
Dice
aubergine, peppers and potatoes. Peel the onions and cut roughly. Peel the
garlic cloves. Cut the tomatoes into wedges.
Heat the oil in a pot over a medium heat, add aubergine, peppers, onions
and potatoes. Add paprika, cumin and ras el hanout as well. Cook approx. 5
minutes.
Add tomato puree, tomatoes and garlic cloves, continue cooking few minutes.
Add chickpeas, water and season with salt and black pepper.
Place the pot into an oven and cook 2-2,5 hours.
Transfer
wanted amount (for 2 persons: 1/3) of the sauce into a smaller frying pan.
Make
small indentations (1 egg per person) in the sauce, and gently crack an egg
into each one. Cover the pan, and cook until the eggs are as runny, or firm, as
you like them (I cook mine for 10 minutes, covered, which makes a runny egg).
Garnish
with chopped parsley and cilantro, and serve right away.
Idea for this recipe is originally from Tero Lilja, Restaurant Lämpö
Friday, January 15, 2016
Roasted beetroot and carrot soup with sour cream
There was large bag beets in our fridge, and I wanted to use them someway. My original thought was to make Borscht soup, but because I didn't have cabbage, I couldn't do that. So after few moments of thinking, roasted beetroot soup came to my mind.
I made it using not only beets but carrots and onion as well. And this time I decided to puree the soup, but it is as good, if you don't want to do that. Your choice! But one thing you can't miss, is the sour cream, without that, the soup doesn't work. At least no so well...
Beetroot soup
For 4 persons
3 large beets, peeled and diced into large pieces
2 carrots
1 tbsp canola oil
1 onion, finely chopped
1 garlic clove, finely chopped
1 tbsp canola oil
1,5 l vegetable broth
1 branch rosemary
2 tablespoon of red wine vinegar
salt and pepper to taste
sour cream and rosemary for garnish
Preheat oven to 190 °C. Peel beets and carrots and dice them. Then place them in a large roasting pan. Drizzle with oil and a good sprinkle of salt and pepper. Toss to distribute the oil well. Roast veggies, turning once or twice during roasting, for 60 minutes (or until tender). When the roasted veggies are cool enough to handle, chop them as finely as possible or grate them.
Put the remaining oil in a skillet and heat over medium-high heat. Add the diced onion and cook until soft (about 3 minutes). Turn down heat to medium-low and continue cooking the onions until golden and very tender (10 to 15 minutes).
Add the chopped garlic clove, beets and carrots, along with the stem of the rosemary and broth to cover. Turn the heat back up to medium-high and bring the soup to a boil. Reduce heat to medium-low, cover and cook, stirring occasionally, until the soup is ready, approximately 30 minutes. Remove the Rosemary branch. Puree the soup if you wish.
Add the red wine vinegar and season with salt and pepper.
Serve with a dollop of sour cream and garnish with rosemary.
I made it using not only beets but carrots and onion as well. And this time I decided to puree the soup, but it is as good, if you don't want to do that. Your choice! But one thing you can't miss, is the sour cream, without that, the soup doesn't work. At least no so well...
Beetroot soup
For 4 persons
3 large beets, peeled and diced into large pieces
2 carrots
1 tbsp canola oil
1 onion, finely chopped
1 garlic clove, finely chopped
1 tbsp canola oil
1,5 l vegetable broth
1 branch rosemary
2 tablespoon of red wine vinegar
salt and pepper to taste
sour cream and rosemary for garnish
Preheat oven to 190 °C. Peel beets and carrots and dice them. Then place them in a large roasting pan. Drizzle with oil and a good sprinkle of salt and pepper. Toss to distribute the oil well. Roast veggies, turning once or twice during roasting, for 60 minutes (or until tender). When the roasted veggies are cool enough to handle, chop them as finely as possible or grate them.
Put the remaining oil in a skillet and heat over medium-high heat. Add the diced onion and cook until soft (about 3 minutes). Turn down heat to medium-low and continue cooking the onions until golden and very tender (10 to 15 minutes).
Add the chopped garlic clove, beets and carrots, along with the stem of the rosemary and broth to cover. Turn the heat back up to medium-high and bring the soup to a boil. Reduce heat to medium-low, cover and cook, stirring occasionally, until the soup is ready, approximately 30 minutes. Remove the Rosemary branch. Puree the soup if you wish.
Add the red wine vinegar and season with salt and pepper.
Serve with a dollop of sour cream and garnish with rosemary.
Labels:
Beetroot,
Comfort food,
Dinner,
Lunch,
Main,
Soup,
Vegetarian
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