Sunday, November 22, 2015

Veggie Curry inspired by Jamie Oliver

We have decided to have at least one vegetarian day per week. For this week, saturday was already 4th veggie day for me. I dreamed all week about this saturday night dinner. For some reason, I started to hunger Indian food. I'm not good at all with ethnic cuisines, except maybe Korean, but it doesn't matter. I managed to find good recipe from Jamie Oliver, and created my own version of it.

I used sweet potato, cauliflower and chickpeas for this dish and it was very good. I'm happy that the portion was so big, that we can eat this also today.

Sweet potato and cauliflower curry
For 6 persons
1 heaped teaspoon crushed almonds
1 large sweet potato cut into chunks
1 tbsp olive oil
1 cauliflower
1 onion peeled and finely sliced
2 cloves of garlic-crushed
One 3cm piece of fresh ginger- grated or finely chopped
½ bunch fresh coriander including stalks
½-1 fresh chilli
1 handful of curry leaves (or a tsp curry powder if not available)
100 g curry paste (bought or make your own)
250 g chickpeas cooked
1 lemon
4 tablespoons low fat natural yogurt (optional)

Toast almonds in a dry frying pan over a low-medium heat until golden, then set aside.
Scrub sweet potatoes and cut into 1 cm chunks. To make the cauliflower, chop the leaves off and cut the stalk into small pieces. Cut florets into even pieces.
Add olive oil to a large saucepan over a medium heat and then add the sweet potato. Fry for 5 minutes or until golden. Add curry leaves or powder to pan and stir for one minute, then add all the chopped vegetables (except cauliflower stalks), curry paste and the chopped coriander stalks. Fry for another 10 minutes or until onions are softened.
Add chickpeas and 600ml of boiling water and bring the mixture to the boil. Reduce to a simmer and cook until thickened (about 30 minutes). Add cauliflower stalks to the curry mix.

To serve curry: add lemon juice to curry, sprinkle with almonds and chopped coriander leaves and serve with yogurt over the rice.

This recipe is adapted from Save with Jamie and can be found at "Jamie Oliver’s Veggie Korma with Mock Cauliflower Pilau"

No comments:

Post a Comment